Creating a Purpose: Take a moment to expand your reason for being here—in other words, to discover your purpose.

Finding Your Compassionate Heart: When you are sustained by love, you become part of an ever-growing positive feedback loop.

Deep Listening: It’s time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by.

Stand, Stretch, and Move: You can benefit from the simple, repeated action of standing up, moving around, and stretching.

Creating a Purpose: Take a moment to expand your reason for being here—in other words, to discover your purpose.

Expressing Gratitude: Gratitude is healing for you and at the same time for the person to whom you express your gratitude.